VITAL VORTEX
MACRO TRACKER
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VITAL VORTEX
MACRO TRACKER
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All Foods (
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🔎 Search food database
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Serving
g
Pick a serving or type grams — the macros below fill in automatically. Adjust anything, then Save.
Food Name
Portion Size
Calories
Fat (g)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
✦ Save to Menu
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Add New Food to Menu
Food Name
Portion Size
Calories
Fat (g)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
✦ Add to Menu
📷 Nutrition Label Scanner
Camera scanning coming in a future update.
🌙 Select your cycle phase
🌸 Menstrual
Day 1–5 · Rest & replenish
🌱 Follicular
Day 6–13 · Build & energize
✨ Ovulation
Day 14–17 · Peak energy
🌙 Luteal
Day 18–28 · Calm & support
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My Profile
App Style
🌌 Cosmic Lisa Frank
Body Stats
Sex (for metabolic rate)
Female
Male
Age
Height (inches)
Current Weight (lbs)
Goal Weight (lbs)
Activity Level
Sedentary (desk job, little exercise)
Lightly Active (light exercise 1-3x/wk)
Moderately Active (exercise 3-5x/wk)
Very Active (hard exercise 6-7x/wk)
Weekly Loss Goal
0.5 lbs/week (mild deficit)
1 lb/week (moderate deficit)
1.5 lbs/week
2 lbs/week
3 lbs/week (aggressive)
✦ Recalculate My Goals
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Add food to meal
✦ New food — saves to menu & adds to meal
Food Name
Portion Size
Calories
Fat (g)
Carbs (g)
Fiber (g)
Sugar (g)
Protein (g)
✦ Save & Add to Meal
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